Looking for a comfortable way to sleep? Try using a pillow with an arm tunnel. This type of pillow is designed to help relieve neck and shoulder pain. It also helps improve circulation and promote better sleep.
There are so many different types, shapes, and sizes of pillows, and it can be challenging to know which is best for you. Luckily, we’ve researched for you and put together a list of our Top 17 Best Pillow With Arm-Tunnel for you to consider.
Below is a quick list of all our top picks. Keep scrolling to learn more about choosing and using the perfect pillow with an arm tunnel to help you sleep better!
Top 17 Best Pillow With Arm-Tunnel Reviews 2023
Feature:
- 【CUDDLE PILLOW MADE MATERL】Ice silk +100%Polyurethane pillow core +ABS plsstic steel frame cover and inner Memory Foam, High density slow rebound inner core, zero pressure to comfortable relaxation. Removable and washable polyester cotton Cover for a super comfortable.
- 【UNIQUE DESIGN】Tunnel design latestdesign to ease the arm pressure.this pillow allows you to lie down without squashing your arm. couple pillow stops the weight of your head from pressing against your arm so it won’t go numb or fall asleep.
- 【MULTI USE】great for office, library, home, travel. versatile pillow-tunnel design of the multifunctional pillow have you fall asleep quickly if you’re tired along on road trips or camping excursions,Tummy sleep face down sleep and neck sleep can also be very comfortable.You can also use arm pillow to watching TV. sweet couple sleeping pillow for relaxing on a sofa at home, best side pillow couple hug pillow for sleeping on a bed,a lunch break in the office.
- 【US PATENTED PRODUCTS】Featuring a patented brace system according to the curvature of neck and waist, this sweet couple pillow features 4 cleverly placed U-shaped ABS plastic steel frames inside to supports the weight of your partner's head, allows you to prevent numbness in arm while cuddling up from frontal or behind as a pillow and best gift for lovers. As a ergonomic,this contour pillow for measures L13.8 x W11.8 x H5.1(Thick 2.4in of pillow)
- 【IMPROVED SLEEP QUALITY and MACHINE WASHABLE】we have great faith in our nap pillow. After all, we use them ourselves! The best pillow for neck and back ,comes with polyurethane Skin-friendly Pillowcase and a detachable zipper on the reverse side that can be cleaned machine washable.Using unique-quality materials and padded cotton, a comfortable touch can relax your body and mind.
Feature:
- 【THREE STANDARDS】Height standard, cater to the curve of cervical spine; Softness and hardness standard, improve sleep comfort; Support standard, support neck, head, shoulder, arms to adjust sleep. Best neck & cervical Pillows. The Product is vaccum-compressed and takes some times to totally recover after unpacking
- 【ARCHED CUDDLE PILLOW】Arch design, contour sweet couples pillow offers the best support for your mates neck, head, shoulder, arm, lumbar, back support and Pillow with arm tunnel for side sleeping.
- 【ERGONOMIC DESIGN】L-shaped design relieves the pressure of the arms. Ergonomic design to relieve neck pain and stress. Suitable for back / side sleepers, lumbar support and arm rest.
- 【REBOUND MEMORY FOAM】Pure breathable memory foam, keep original shape, soft but firm enough for neck and head support. High softness, excellent recovery performance, protection to neck, arm, head and other contact parts.
- 【HELPFUL FOR SLEEPING】The neck pillow is soft with great support. The curved design of the pillow keeps your neck relaxed during sleep. For sleeping, you can take it as a normal cervical neck bed pillow as well as an couple arm pillow.
Feature:
- 【RELIEVE PAIN &CORRECT SPINAL】The arched contour of cervical pillow for neck pain helps to maintain the natural curvature of the cervical spine and neck contour. And the central cavity of the orthopedic pillow effectively relieves any tension or stiffness in the spinal column by promoting proper spinal alignment and relieves neck, shoulders and back pain.Also, this zero pressure pillow is suitable for side sleeping,face down sleep, back and abdomen sleep, neck sleep,and tummy sleep.
- 【8 IN 1 VERSATILE PILLOW 】Tunnel shaped design of the multifunctional pillow have you fall asleep quickly if you’re tired along on road trips or camping excursions.And the cervical pillow for sleeping can be a fixed pillow on the car,a cervical neck pillow used on the plane during a trip or travel,a sweet couple sleeping pillow for relaxing on a sofa at home, best side pillow &couple hug pillow for sleeping on a bed,a lunch break in the office or library and a lumbar pillow for work.
- 【ERGONOMIC ARCHED PATENT DESIGN】Featuring a patented brace system according to the curvature of neck and waist,this sweet couple pillow features 4 cleverly placed u-shaped ABS plastic steel frames inside to supports the weight of your partner's head,allows you to prevent numbness in arm while cuddling up from frontal or behind as a cuddle pillow and the best gift for lovers.As a ergonomic pillow,this contour pillow for neck pain measures L13.8 x W11.8 x H5.1 Thick 2.4in of couple pillow.
- 【SLOW REBOUND MEMORY FOAM PILLOW 】Made of premium 60 High density bamboo charcoal memory foam with 3 to 4 seconds rebound for cervical protection and a stress-free sleep, this best side sleeper pillow for neck pain and shoulder pain is skin-friendly, breathable, and moisture-absorbing with 100% Polyurethane inner core,couple pillow include GFIT(EyeMask and EarPlugs)for sleeping feeing very nice!
- 【BREATHABLE &REMOVABLE】The best pillow for neck and shoulder pain comes with an IceSilk Skin-friendly Pillowcase and a detachable zipper on the reverse side that can be cleaned (machine wash) The hypoallergenic pillow case of the sleep innovations pillow promotes airflow to keep cool,reduce wrinkles caused by pressure and against face embossing when side sleeping.Note:for prolonging the lifetime of the contour memory foam pillow,we recommend you to wash it by hand in warm soapy water.
Feature:
- Cuddle Pillow with GIFT Eyemask and Earplugs
- 【Premium Upgrade Memory Foam Pillow】Neck pillow for sleeping is super comfortable and you don't feel so hard or soft. It won't break.It can ease neck, shoulder, back pain, numb arm.
- 【Cuddle pillow Heath Helpful for Sleeping】The neck pillow is soft with great support. The curved design of the pillow keeps your neck and relaxed during sleep. There are air holes on the pillow with good air permeability.
- 【Tunnel Curved Design】This Neck cervical pillow also can be as a desk table pillow for office nap to prevent your arms from going numb or put it on your wrist to help for the back pain. It's also perfect for couples and makes your relationship closer.
- 【Multi Versatile Sleeping Pillow】Multi Versatile Sleeping Pillow: Great for relaxing on a sofa, sleeping on a bed, taking a break in the office or library, being a lumbar pillow for work.
Feature:
- PROVIDES TWO ARM tunnels with a thick layer of padding over them making room for your arm to burrow under. One tunnel goes down the front the other down the middle, so you can adjust the way you want to at the time.
- THIS IS A PERFECT configuration for sleeping with your arm under the pillow when sleeping on your side, cuddling and more.
- THE ERGONOMIC DESIGN of the pillow is great for relieving neck and back pain caused by uncomfortable arm positioning when sleeping.
- ARM TUNNEL of the better sleep pillow improves circulation to the arm preventing stiffness and numbness.
- USING THE BETTER sleep pillow means a better night of rest which leads to an improvement in all areas of health from cardiovascular to psychological.
Feature:
- 【RELIEVE PAIN &CORRECT SPINAL】The arched contour of cervical pillow for neck pain helps to maintain the natural curvature of the cervical spine and neck contour. And the central cavity of the orthopedic pillow effectively relieves any tension or stiffness in the spinal column by promoting proper spinal alignment and relieves neck,shoulders and back pain.Also, this zero pressure pillow is suitable for side sleeping, face down sleep,back and abdomen sleep, neck sleep, and tummy sleep.
- 【8 IN 1 VERSATILE PILLOW】Tunnel shaped design of the multifunctional pillow have you fall asleep quickly if you’re tired along on road trips or camping excursions.And the cervical pillow for sleeping can be a fixed pillow on the car,a cervical neck pillow used on the plane during a trip or travel,a sweet couple sleeping pillow for relaxing on a sofa at home,best side pillow & couple hug pillow for sleeping on a bed,a lunch break in the office or library and a lumbar pillow for work.
- 【ERGONOMIC ARCHED PATENT DESIGN】Featuring a patented brace system according to the curvature of neck and waist,this sweet couple pillow features 4 cleverly placed u-shaped ABS plastic steel frames inside to supports the weight of your partner's head,allows you to prevent numbness in arm while cuddling up from frontal or behind as a cuddle pillow and the best gift for lovers.As a ergonomic pillow, this contour pillow for neck pain measures L13.8 x W11.8 x H5.1 Thick 2.4in of couple pillow
- 【SLOW REBOUND MEMORY FOAM PILLOW】Couple Pillow include EyeMask and EarPlugs-Made of premium 60 High density bamboo charcoal memory foam with 3 to 4 seconds rebound for cervical protection and a stress-free sleep, this best side sleeper pillow for neck pain and shoulder pain is skin-friendly, breathable,and moisture-absorbing with 100% Polyurethane inner core. with GFIT (eyemask and earplugs )for sleeping perfect!
- 【BREATHABLE & REMOVABLE】the best pillow for neck and shoulder pain comes with an IceSilk skin-friendly pillowcase and a detachable zipper on the reverse side that can be cleaned(machine wash) the hypoallergenic pillow case of the sleep innovations pillow promotes airflow to keep cool,reduce wrinkles caused by pressure and against face embossing when side sleeping.Note:for prolonging the lifetime of the contour memory foam pillow,we recommend you to wash it by hand in warm soapy water.
Feature:
- IT FROM XUQCAH MATERIAL AND FOIMOJSK PAR ENT AND Thurder LOVER
- [Creative] Ergonomic design arched pillow, effective fit to the human cervical vertebrae, soft support, can Relieve Neck, Shoulder and Back Pain,improve cervical vertebra comfort,improves blood circulation for side sleepers, the pillow feels softer and firmer in cold temperatures
- [Perfect Support] Internal ABS Frame provides support,with a perfect curved shape design, this pillow can perfectly place the arm under the pillow to prevent the arm from being pressed during the sleeping journey and causing pain
- [Best Choice for Couples] When a couple is sleeping, use this pillow to hug, don't worry about arm numbness; It is the ideal sleeping solution for persons napping in a seated position during the office lunch break, at school, while traveling, or in another environment
Feature:
- 【Unique Double Pillow Design】Different from traditional pillows, HOMCA couple cuddle pillow adopts two independently adjustable side sleeping cube pillows to form a unique double pillow design. This couple pillow relieves neck pain and stress, maximizes the accompanying feeling while allowing your lover to have a cozy night without pain and numbness
- 【100% Premium Memory】FoamThe neck pillow for sleeping is made of breathable and comfortable memory foam. The slow rebound characteristics allow the pillow doesn't deform even under long-term heavy pressure. Memory foam can also adjust the softness of the couple’s cervical pillow by sensing the body temperature,providing the most suitable support for neck and shoulder pain sleepers
- 【Adjustable Design】HOMCA upgraded couple cuddle pillow is designed with 2 separated parts. You can adjust your sleeping positions and let your lover sleeps on your left or right-hand sides. You can also use one as an iPad holder or foot rest
- 【High-quality Material】Upgraded memory foam is safe and odorless, hypoallergenic rayon pillowcase is silky soft and breathable. All features make the pillow while reducing pain in the back of the neck while providing the most comfortable sleep feeling. There is also a hidden zipper on the pillow for easy replacement and cleaning.
- 【Suitable Gift Options】A warm-heart gift both for couples and singles.
Feature:
- Couple pillow include GITF Eyemask and Earplugs
- 【Premium Upgrade Memory Foam Pillow】Neck pillow for sleeping is super comfortable and you don't feel so hard or soft. It won't break.It can ease neck, shoulder, back pain, numb arm.
- 【Cuddle pillow Heath Helpful for Sleeping】The neck pillow is soft with great support. The curved design of the pillow keeps your neck and relaxed during sleep. There are air holes on the pillow with good air permeability.
- 【Tunnel Curved Design】This Neck cervical pillow also can be as a desk table pillow for office nap to prevent your arms from going numb or put it on your wrist to help for the back pain. It's also perfect for couples and makes your relationship closer.
- 【Multi Versatile Sleeping Pillow】Multi Versatile Sleeping Pillow: Great for relaxing on a sofa, sleeping on a bed, taking a break in the office or library, being a lumbar pillow for work.
Feature:
- ERGONOMIC ARCH DESIGN: Coodle Pillow's curved shape, suspension foam layer and cutting-edge brace system help to mitigate the pressure felt by your arms, neck and spine when you sleep or nap on your side.
- CUDDLE WITH EASE: Coodle Pillow's provides spooning support, so the weight of your snuggle partner's head does not squash your arm or leg. It enables comfy cuddling for long hours, and allows the cuddler to easily slip out without disturbing the cuddlee.
- VERSATILE: This lightweight pillow is great for travel, and can be used to prop up the neck when reading, watching TV, during car rides, and while camping or napping on a desk or airplane. It also comes with a removable cover for easy washing.
- SLEEP BETTER: By helping to maintain good alignment of your neck and spine, no matter what sleeping position you find yourself in — on your side, back, stomach or face down — the Coodle contour pillow ensures undue tension will be kept at a minimum.
- COODLE QUALITY: We have been working hard to perfect our design for the Coodle Pillow for over 20 years. Every Coodle Pillow is handmade in the USA out of the highest quality materials, and is designed to last for a lifetime.
Feature:
- 【RELIEVE PAIN &CORRECT SPINAL】The arched contour of cervical pillow for neck pain helps to maintain the natural curvature of the cervical spine and neck contour. And the central cavity of the orthopedic pillow effectively relieves any tension or stiffness in the spinal column by promoting proper spinal alignment and relieves neck, shoulders and back pain.Also, this zero pressure pillow is suitable for side sleeping,face down sleep, back and abdomen sleep, neck sleep,and tummy sleep.
- 【8 IN 1 VERSATILE PILLOW 】Tunnel shaped design of the multifunctional pillow have you fall asleep quickly if you’re tired along on road trips or camping excursions.And the cervical pillow for sleeping can be a fixed pillow on the car,a cervical neck pillow used on the plane during a trip or travel,a sweet couple sleeping pillow for relaxing on a sofa at home, best side pillow &couple hug pillow for sleeping on a bed,a lunch break in the office or library and a lumbar pillow for work.
- 【ERGONOMIC ARCHED PATENT DESIGN】Featuring a patented brace system according to the curvature of neck and waist,this sweet couple pillow features 4 cleverly placed u-shaped ABS plastic steel frames inside to supports the weight of your partner's head,allows you to prevent numbness in arm while cuddling up from frontal or behind as a cuddle pillow and the best gift for lovers.As a ergonomic pillow,this contour pillow for neck pain measures L13.8 x W11.8 x H5.1 Thick 2.4in of couple pillow.
- 【SLOW REBOUND MEMORY FOAM PILLOW 】Made of premium 60 High density bamboo charcoal memory foam with 3 to 4 seconds rebound for cervical protection and a stress-free sleep, this best side sleeper pillow for neck pain and shoulder pain is skin-friendly, breathable, and moisture-absorbing with 100% Polyurethane inner core,couple pillow include GFIT(EyeMask and EarPlugs)for sleeping feeing very nice!
- 【BREATHABLE &REMOVABLE】The best pillow for neck and shoulder pain comes with an IceSilk Skin-friendly Pillowcase and a detachable zipper on the reverse side that can be cleaned (machine wash) The hypoallergenic pillow case of the sleep innovations pillow promotes airflow to keep cool,reduce wrinkles caused by pressure and against face embossing when side sleeping.Note:for prolonging the lifetime of the contour memory foam pillow,we recommend you to wash it by hand in warm soapy water.
Feature:
- PROVIDES TWO ARM tunnels with a thick layer of padding over them, making room for your arm to burrow under. One tunnel goes down the front the other down the middle, so you can adjust the way you want to at the time
- THIS IS A PERFECT configuration for sleeping with your arm under the pillow when sleeping on your side, cuddling and more
- THE ERGONOMIC DESIGN of the pillow is great for relieving neck and back pain caused by uncomfortable arm positioning when sleeping
- ARM TUNNEL of the better sleep pillow improves circulation to the arm preventing stiffness and numbness
- USING THE BETTER sleep pillow means a better night of rest, which leads to an improvement in all areas of health from cardiovascular to psychological
Feature:
- CERVICAL SUPPORT: Provides two arm tunnels with a thick layer of padding for your arm to burrow under. One tunnel goes down the front and the other down the middle, so you can easily adjust your sleeping position
- ORTHOPEDIC SUPPORT: Perfect pillow configuration for sleeping on either side of your body with your arm under the pillow. Flip the pillow 180 for different angles. By aligning your back and neck in the proper position, this pillow will aid in both preventing back and neck pain
- ANTI-SNORE: By raising your head at just the right degree, our pillow can help you stop snoring, and give yourself and anyone else that is within earshot a more satisfying sleep. Ergonomic Design is great for relieving neck and back pain caused by uncomfortable arm positioning when sleeping. Stomach and side sleepers, your neck will be aligned for better support
- MEMORY FOAM: Filled with a soft and supportive memory foam, this pillow will mold to your unique contours for the most comfortable sleep you have ever experienced. Improves circulation to prevent the sometimes painful sensation when your arm falls asleep
- VELOUR COVER: Our Better Sleep Pillow comes encased in a soft velour cover, which protects your pillow from dirt and stains. A terry cloth cover is also available, sold separately. Better Sleep Pillow means a better night of rest which leads to an improvement in all areas of health and all-day energy
Feature:
- PROVIDES TWO ARM tunnels with a thick layer of padding over them, making room for your arm to burrow under. One tunnel goes down the front the other down the middle, so you can adjust the way you want to at the time
- THIS IS A PERFECT configuration for sleeping with your arm under the pillow when sleeping on your side, cuddling and more
- THE ERGONOMIC DESIGN of the pillow is great for relieving neck and back pain caused by uncomfortable arm positioning when sleeping
- ARM TUNNEL of the better sleep pillow improves circulation to the arm preventing stiffness and numbness.
- USING THE BETTER sleep pillow means a better night of rest which leads to an improvement in all areas of health from cardiovascular to psychological
Feature:
- CERVICAL SUPPORT: Provides two arm tunnels with a thick layer of padding for your arm to burrow under. One tunnel goes down the front and the other down the middle, so you can easily adjust your sleeping position
- ORTHOPEDIC SUPPORT: Perfect pillow configuration for sleeping on either side of your body with your arm under the pillow. Flip the pillow 180 for different angles. By aligning your back and neck in the proper position, this pillow will aid in both preventing back and neck pain
- ANTI-SNORE: By raising your head at just the right degree, our pillow can help you stop snoring, and give yourself and anyone else that is within earshot a more satisfying sleep. Ergonomic Design is great for relieving neck and back pain caused by uncomfortable arm positioning when sleeping. Stomach and side sleepers, your neck will be aligned for better support
- MEMORY FOAM: Filled with a soft and supportive memory foam, this pillow will mold to your unique contours for the most comfortable sleep you have ever experienced. Improves circulation to prevent the sometimes painful sensation when your arm falls asleep
- VELOUR COVER: Our Better Sleep Pillow comes encased in a soft velour cover, which protects your pillow from dirt and stains. A terry cloth cover is also available, sold separately. Better Sleep Pillow means a better night of rest which leads to an improvement in all areas of health and all-day energy
Feature:
- HIGH QUALITY MATERIAL: Made of premium 60 High density bamboo charcoal memory foam with 3 to 5 seconds rebound for cervical protection and a stress-free sleep, zero pressure to comfortable relaxation, moisture-absorbing with 100% Polyurethane inner core. Removable and washable.
- UNIQUE DESIGN : Size: 35x30x13cm(13.8“x11.8”x5.1”). Unlike any other pillow, our patented design has a curve with space underneath to place your arms. It is perfect pillow for back, side or front (stomach) sleepers. It eases the arm pressure. It really makes couples or lovers be closers and more romantic to each other. It allows you to prevent numbness in arm while cuddling up from frontal or behind as a cuddle pillow and the best gift for lovers.
- SWEET COUPLE PILLOW MULTI-USES : The multifunctional pillow makes you fall asleep quickly when you relax after road trips or camping excursions. And the cervical pillow for sleeping can be a fixed pillow on the car, a cervical neck pillow used on the plane during a trip or travel, a sweet couple sleeping pillow for relaxing on a sofa at home, best side pillow & couple hug pillow for sleeping on a bed, a lunch break pillow in the office or library, and a lumbar pillow for work.
- BREATHABLE & REMOVABLE : The pillow has Ice Silk Skin-friendly Pillowcase and a detachable zipper on the reverse side that can be cleaned. The hypoallergenic pillow case of the sleep innovations pillow promotes airflow to keep cool, reduce wrinkles caused by pressure and against face embossing when side sleeping. ATTENTION: It might have smell due to sealed packing, you could lay it out for 1-2 days before using.
- IMPROVED SLEEP QUALITY and MACHINE WASHABLE : The pillow can improve sleep when one sleep on side because there is enough space to put arm underneath.
What Is a Pillow With an Arm Tunnel?
It’s a unique pillow that was created to help people sleep better. The pillow has a hole in the center so your arm can go through it.
A pillow with an arm-tunnel design provides superior support for side sleepers because it creates a space between your head and the pillowcase that supports your neck. This space allows your head to rest in its natural position, which relieves pressure on the cervical spine and reduces the chances of developing neck pain or headaches.
The Benefits of Using a Pillow With Arm-Tunnel
When it comes to sleeping, there are a lot of options out there for people. However, the one thing that most people tend to forget is that they should use a pillow with an arm tunnel.
This is because not only will this help you get a good night’s sleep, but it will also improve your posture and overall health.
Here are some of the benefits that you can expect from using a pillow with an arm tunnel:
1. Improved posture
One of the main benefits of using a pillow with an arm tunnel is improving your posture.
This is because the raised section on the side of the pillow will help keep your head and neck aligned in their natural positions, reducing tension and pain in your neck and back.
2. Help you get a better night’s sleep
With the right pillow, your head and neck will be in the correct alignment, and your muscles will be relaxed.
This will allow you to get more restful sleep and wake up refreshed and alert.
3. Easier for you to breathe
A pillow with an arm tunnel can make it easier for you to breathe. The design of the arm tunnel helps increase the airflow and circulation around your neck and head, improving your sleep quality.
4. Reduce snoring
Snoring is a common problem that many people face. It can be very annoying and disruptive to your sleep. If you are Snoring, there are some things you can do to try and reduce the noise.
One of the best ways to reduce snoring is to use a pillow with an arm tunnel. Arm-tunnel pillows work by constricting the airway in your throat, reducing the amount of noise made when you breathe.
5. Reduce neck pain
A pillow with arm-tunnel support can be a great way to reduce neck pain. The support helps to keep the head and neck in a neutral position, which can help improve circulation and reduce inflammation.
Additionally, using a pillow with arm-tunnel support can help to relieve pressure on the eyes and ears.
What to Look for in a Good Arm-Tunnel Pillow
You should consider a few things before purchasing a pillow with an arm tunnel. Here are some of them:
1. The thickness of the material
Thicker materials will be more comfortable since they will distribute pressure more evenly. The thickness of the material and how it is made can affect the comfort and support your head and neck receive.
Different types of materials are used to make a pillow with arm-tunnel, each with its own advantages and disadvantages.
Some materials are very thin, making them comfortable and prone to tears if they aren’t handled properly. Other materials are thicker, providing more support but being less comfortable.
It’s important to find a material that works well for you, depending on your sleeping habits and preferences.
2. The size of the arm-tunnel
The size of the arm-tunnel opening is important since it determines how much space your elbow can fit inside.
The size of an arm tunnel is important because it determines how much support the pillow will provide. A small arm-tunnel might not offer enough support, while a large arm-tunnel will give you more support.
3. The shape of the arm-tunnel
If you have an hourglass shape body, a C-shaped or U-shaped arm tunnel will fit you better than a V-shaped tunnel. If your head and neck are wide, a W or E-shaped tunnel will fit you better than a V or U-shaped tunnel.
4. The fill type
When choosing the right pillow with arm-tunnel support, it is important to understand the fill type. There are three main types of fill: memory foam, latex, and microfiber.
Memory foam is the most popular because it conforms to your body and provides a lot of support. It is also fairly cheap, so it’s a good choice if you’re on a budget.
Latex is less popular than memory foam because it can be more expensive and uncomfortable than memory foam.
Microfiber is a new material that has been gaining popularity in recent years. It is softer than memory foam and latex but provides more support than either of those materials. Microfiber is also less expensive than either of those materials.
5. The fabric
When looking for a pillow with an arm tunnel, it is important to consider the type of fabric used. A cotton blend or silk pillow will be more comfortable than a polyester one.
6. The firmness
A soft pillow will not support your head and neck well, while a hard pillow will be too firm and cause pressure on your neck.
Try using a water displacement test (WDT) to determine the right firmness. This involves filling up a cup with water and placing it on top of the pillow so that it partially fills up the depression created by the arm-tunnel shape of the pillow.
7. How comfortable the pillow
Arm-tunnel pillows are a type of pillow with arms that curl around your back and support your head and neck.
They’re designed to keep you comfortably supported while you sleep. To test how well a particular pillow supports your head and neck, try sleeping on it for a few nights before making a purchase.
The Best Way to Use Arm-Tunnel Pillow
The arm-tunnel pillow is a type of pillow that helps you sleep better by providing more support for your head and neck. It’s made from a soft, squishy material that contours to your body, and it’s designed so that your head and neck are supported evenly.
There are a few things to keep in mind when using an arm-tunnel pillow:
- Make sure the pillow is placed directly over your shoulder blades.
- Ensure that you have enough space between your head and the pillow- if there isn’t enough space, the pillow may push your head forward, which can cause tension headaches or neck pain.
- Be sure to adjust the pillow’s firmness according to how comfortable you find it; a too-soft pillow will not provide as much support as a firmer one.
Conclusions
A pillow with an arm tunnel is a great way to improve your sleep quality. It can help you get a better night’s sleep, and it can also reduce pain in the neck and shoulders. So if you’re looking for a comfortable way to sleep, try a pillow with an arm tunnel.